4 Ways to Lose Weight Fast

There's a better way to lose weight. Learn  success Lose Weight Fast  ways .

• The 1st Way is : Change Your Lifestyle

It's a familiar story : You agree to honor an elliptical everyday and count every last calorie. But soon you'll be eating cupcakes in the office and write happy hour mojitos, thinking, Oops, diet over.

There is a better way: Replace the all or nothing approach for one or two healthy switch-ups in your daily routine. "This can lead to more weight loss than you ever imagined to lead," says Marissa Lippert, RD, author of The Diet scam.

In fact, we talked to readers who knocked out 10, 25 or even 60 pounds with some simple adjustments. Borrow their slim-down secrets to transform your body, like the real world.

• The 2nd Way is : Swap your go-to order

"I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month." —Kerri Butler, Joplin, MO

• The 3rd Way is : Have a 300-calorie breakfast

"I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds." —Bo Hale, Tulsa, OK

• The 4th Way is :Get fit in five

"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." —Megan Tiscareno, Hammond, IN

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